Find your flow. Feel your strength.
Find your flow.
Experience flow through yoga, strength through Lagree and mindful connection through Mat Pilates.
Lagree
LAGREE BEGINNER
Duration:
Level:
45 minutes
Low to Medium (Beginner to Intermediate)
Introduction to Lagree on the Megaformer, focusing on technique, control and proper execution. Low-impact, high-intensity movements activate multiple muscle groups for strength and body awareness.
Perfect for:
- Beginners & Megaformer first-timers
- Focus on technique & control
- Mindful strength building
LAGREE
Duration:
Level:
45 minutes
Medium to High (Advanced to Expert)
For those familiar with Lagree or ready to level up. This class increases intensity with longer holds and quicker transitions, challenging endurance, coordination and focus while engaging every major muscle group.
Perfect for:
- Students who’ve completed at least a few beginner classes
- Those looking to push strength, control and balance to the next level
Yoga
SO SLOW - GENTLE YOGA
Duration:
Level:
60 minutes
Gentle
A calm, restorative flow using slow, intentional movement and steady breath to release tension, soothe the nervous system and reconnect with your natural rhythm.
Perfect for:
- Beginners or those seeking a softer practice
- Stress release, grounding and relaxation
- Restoring balance after intense training or long work days
SO STRONG - POWER FLOW
Duration:
Level:
45 minutes
Medium to High
A dynamic, strength-based vinyasa flow with powerful transitions and creative sequencing, designed to energize body and mind while building heat, stability and focus.
Perfect for:
- Intermediate yogis or active movers
- Building strength, focus and stamina
- Those who enjoy an energizing, athletic practice
SO FLOW – SIGNATURE CLASS (YOGA x PILATES)
Duration:
Level:
60 minutes
Balanced
Our signature SO flow experience blends yoga, Pilates and body awareness, balancing fluid movement with core activation to strengthen, align and calm body and mind.
Perfect for:
- Those seeking a balanced, holistic class
- Anyone wanting to blend strength with mindfulness
- Ideal as a weekly reset or grounding practice
Mat Pilates
SO SCULPT – DYNAMIC MAT PILATES
Duration:
Level:
50 minutes
Medium to High
A dynamic mat workout using light weights, resistance bands and sliders to tone, strengthen and lengthen the entire body while engaging deep stabilising muscles.
Perfect for:
- Intermediate or advanced Pilates lovers
- Sculpting, toning and improving posture
- Anyone who enjoys energising, full-body movement
SO CORE – CLASSIC PILATES FLOW
Duration:
Level:
50 minutes
All Levels
A classic mat Pilates flow emphasizing core stability, posture and controlled, conscious movements to improve alignment and strengthen from the inside out.
Perfect for:
- Beginners to advanced movers
- Strengthening core and improving posture
- Anyone looking for low-impact, mindful strength training
MEET THE SO FLOW TEAM
Guiding you with presence and precision — our teachers bring expertise, awareness and energy to every class.