{"id":2669,"date":"2026-02-12T16:07:11","date_gmt":"2026-02-12T16:07:11","guid":{"rendered":"https:\/\/somallorca.com\/so-flow\/"},"modified":"2026-04-16T00:23:45","modified_gmt":"2026-04-16T00:23:45","slug":"so-flow","status":"publish","type":"page","link":"https:\/\/somallorca.com\/de\/so-flow\/","title":{"rendered":"SO flow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2669\" class=\"elementor elementor-2669 elementor-699\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e253de e-con-full e-flex e-con e-parent\" data-id=\"2e253de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b0a9e1a e-con-full e-flex e-con e-child\" data-id=\"b0a9e1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d569de fadein elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"5d569de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"141\" height=\"49\" viewBox=\"0 0 141 49\" fill=\"none\"><path d=\"M0.0232997 4.24236C0.0232997 4.24236 -0.905821 -1.33252 8.97039 0.299152C18.8466 1.93083 31.8027 2.84864 37.6871 2.15178C43.5715 1.45492 53.9295 3.5455 59.5731 7.26776C65.2166 10.99 80.9945 14.0154 88.9952 10.0552C96.996 6.09499 101.47 2.15178 106.167 2.61069C110.864 3.0696 114.408 4.46332 112.051 7.72666C109.694 10.99 104.997 12.6047 100.764 13.3015C96.5314 13.9984 97.2369 18.6555 90.8879 20.2701C84.5389 21.8848 72.77 26.7798 59.1257 20.0322C45.4814 13.2845 33.0071 8.64448 24.06 10.4971C15.1129 12.3497 -0.200378 11.4489 0.0232997 4.24236Z\" fill=\"#F4F0E9\"><\/path><path d=\"M25.0625 27.7275C25.0625 27.7275 25.5252 23.059 32.5684 26.0919C39.6116 29.1247 44.29 30.0618 47.803 34.0147C51.3161 37.9676 71.2462 40.779 78.0324 38.9047C84.8185 37.0305 101.698 29.8233 112.957 26.7904C124.199 23.7576 123.274 25.8533 131.705 25.6318C140.136 25.4103 141.541 26.3304 140.839 29.3632C140.136 32.3961 137.788 33.0946 131.225 32.6176C124.662 32.1405 113.42 35.1733 106.856 38.9047C100.293 42.6362 93.7297 45.669 82.248 47.0661C70.7664 48.4633 59.9873 50.7975 48.5056 43.5733C37.024 36.349 36.7841 35.4119 30.9233 35.1904C25.0625 34.9689 25.0625 27.7275 25.0625 27.7275Z\" fill=\"#F4F0E9\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211e755 fadein elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"211e755\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Finde deinen Flow. Sp\u00fcre deine St\u00e4rke. <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d4057 fadein elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"e8d4057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Finde deinen Flow.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42eca5f fadein elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"42eca5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erlebe Flow im Yoga, St\u00e4rke im Lagree und bewusste Verbindung im Mat Pilates.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53956ad fadein elementor-align-center elementor-widget elementor-widget-button\" data-id=\"53956ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/somallorca.com\/de\/kurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUCHE DEINEN KURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb56a7a e-con-full e-flex e-con e-parent\" data-id=\"fb56a7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-634166c e-con-full e-flex e-con e-child\" data-id=\"634166c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-185ef69 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"185ef69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:80,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ab32e nav-link elementor-widget elementor-widget-heading\" data-id=\"30ab32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-section=\"section1\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#section1\">Lagree<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62efd7 nav-link elementor-widget elementor-widget-heading\" data-id=\"d62efd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-section=\"section2\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#section2\">Yoga<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8350dbc nav-link elementor-widget elementor-widget-heading\" data-id=\"8350dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-section=\"section3\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#section3\">Mat Pilates<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4597783 elementor-align-left fadein elementor-widget elementor-widget-button\" data-id=\"4597783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/somallorca.com\/de\/kurse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUCHE DEINEN KURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c0e2dc e-con-full e-flex e-con e-child\" data-id=\"8c0e2dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d96e8ba e-con-full elementor-section e-flex e-con e-child\" data-id=\"d96e8ba\" data-element_type=\"container\" data-e-type=\"container\" id=\"section1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-323e7e6 elementor-widget elementor-widget-heading\" data-id=\"323e7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lagree<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f16cba2 e-con-full e-flex e-con e-child\" data-id=\"f16cba2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee10314 elementor-widget elementor-widget-heading\" data-id=\"ee10314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LAGREE BEGINNER<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9120792 e-con-full e-flex e-con e-child\" data-id=\"9120792\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7aa82c4 e-con-full e-flex e-con e-child\" data-id=\"7aa82c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c364f elementor-widget elementor-widget-text-editor\" data-id=\"75c364f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dauer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002eb01 elementor-widget elementor-widget-text-editor\" data-id=\"002eb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Level:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-624ab84 e-con-full e-flex e-con e-child\" data-id=\"624ab84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-297c1da elementor-widget elementor-widget-text-editor\" data-id=\"297c1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>45 Minuten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc32653 elementor-widget elementor-widget-text-editor\" data-id=\"fc32653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anf\u00e4nger bis fortgeschritten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df7c8f elementor-widget elementor-widget-text-editor\" data-id=\"4df7c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dein Einstieg ins Lagree Training auf dem Megaformer.\u2028Der Fokus liegt auf Technik, Kontrolle und sauberer Ausf\u00fchrung. Du lernst die Grundlagen kennen und baust Schritt f\u00fcr Schritt Kraft und K\u00f6rperbewusstsein auf. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e82c0 elementor-widget elementor-widget-text-editor\" data-id=\"22e82c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geeignet f\u00fcr:<\/p><p> <\/p><ul><li>Anf\u00e4nger:innen &amp; Megaformer-Neulinge<\/li><li>Fokus auf Technik &amp; Kontrolle<\/li><li>Bewusster Kraftaufbau<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-327444d e-con-full e-flex e-con e-child\" data-id=\"327444d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def33c7 elementor-widget elementor-widget-heading\" data-id=\"def33c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LAGREE <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f95e63e e-con-full e-flex e-con e-child\" data-id=\"f95e63e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1454cc e-con-full e-flex e-con e-child\" data-id=\"c1454cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8aeee elementor-widget elementor-widget-text-editor\" data-id=\"4e8aeee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dauer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da17ce6 elementor-widget elementor-widget-text-editor\" data-id=\"da17ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Level:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90a58c0 e-con-full e-flex e-con e-child\" data-id=\"90a58c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8bfbb elementor-widget elementor-widget-text-editor\" data-id=\"dc8bfbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>45 Minuten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7530b42 elementor-widget elementor-widget-text-editor\" data-id=\"7530b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>fortgeschritten bis Experte<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da2be5 elementor-widget elementor-widget-text-editor\" data-id=\"7da2be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dieser Kurs richtet sich an alle mit Lagree-Erfahrung oder an diejenigen, die bereit sind f\u00fcr das n\u00e4chste Level. Mehr Intensit\u00e4t, flie\u00dfendere \u00dcberg\u00e4nge und l\u00e4ngere Haltepositionen fordern Kraft, Ausdauer und Fokus. Durch langsamen, kontrollierten Widerstand wird jede Muskelgruppe gezielt angesprochen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4522418 elementor-widget elementor-widget-text-editor\" data-id=\"4522418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geeignet f\u00fcr:<\/p><p> <\/p><ul><li>Teilnehmer:innen, die bereits mehrere Einsteigerkurse absolviert haben<\/li><li>Alle, die Kraft, Kontrolle und Balance auf das n\u00e4chste Level bringen m\u00f6chten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0b262a e-con-full elementor-section e-flex e-con e-child\" data-id=\"e0b262a\" data-element_type=\"container\" data-e-type=\"container\" id=\"section2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74dfee5 elementor-widget elementor-widget-heading\" data-id=\"74dfee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b48f922 e-con-full e-flex e-con e-child\" data-id=\"b48f922\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67dd47a elementor-widget elementor-widget-heading\" data-id=\"67dd47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SO SLOW - GENTLE YOGA<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a5573 e-con-full e-flex e-con e-child\" data-id=\"15a5573\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ee63a87 e-con-full e-flex e-con e-child\" data-id=\"ee63a87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc574e elementor-widget elementor-widget-text-editor\" data-id=\"2dc574e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dauer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa075bb elementor-widget elementor-widget-text-editor\" data-id=\"fa075bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Level:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11f0cd7 e-con-full e-flex e-con e-child\" data-id=\"11f0cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecee73 elementor-widget elementor-widget-text-editor\" data-id=\"3ecee73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 Minuten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749b4c8 elementor-widget elementor-widget-text-editor\" data-id=\"749b4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sanft<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5316e elementor-widget elementor-widget-text-editor\" data-id=\"aa5316e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ein sanfter, regenerierender Flow aus langsamen, gezielten Bewegungen und ruhiger Atmung, der Spannungen abbaut, dein Nervensystem entspannt und dich wieder in deinen nat\u00fcrlichen Rhythmus bringt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c76afe elementor-widget elementor-widget-text-editor\" data-id=\"4c76afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geeignet f\u00fcr:<\/p><p> <\/p><ul><li>Einsteiger:innen oder alle, die eine sanftere Praxis suchen<\/li><li>Stressabbau, Erdung und Entspannung<\/li><li>Wiederherstellung der Balance nach intensivem Training oder langen Arbeitstagen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f514a75 e-con-full e-flex e-con e-child\" data-id=\"f514a75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de19863 elementor-widget elementor-widget-heading\" data-id=\"de19863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SO STRONG- POWER FLOW<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e59f5e0 e-con-full e-flex e-con e-child\" data-id=\"e59f5e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1699825 e-con-full e-flex e-con e-child\" data-id=\"1699825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceff8b3 elementor-widget elementor-widget-text-editor\" data-id=\"ceff8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dauer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a759d elementor-widget elementor-widget-text-editor\" data-id=\"a6a759d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Level:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3517982 e-con-full e-flex e-con e-child\" data-id=\"3517982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-675bad5 elementor-widget elementor-widget-text-editor\" data-id=\"675bad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>45 Minuten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b49ec elementor-widget elementor-widget-text-editor\" data-id=\"95b49ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fordernd bis intensiv<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cad319 elementor-widget elementor-widget-text-editor\" data-id=\"4cad319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ein dynamischer Vinyasa-Flow mit kraftvollen \u00dcberg\u00e4ngen und kreativen Sequenzen \u2013 f\u00fcr Energie, Stabilit\u00e4t und konzentriertes Training von K\u00f6rper und Geist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22f4db elementor-widget elementor-widget-text-editor\" data-id=\"d22f4db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geeignet f\u00fcr:<\/p><p> <\/p><ul><li>Fortgeschrittene Yogis oder aktive Sportler:innen<\/li><li>Aufbau von Kraft, Fokus und Ausdauer<\/li><li>Alle, die eine energiegeladene, athletische Praxis sch\u00e4tzen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e57d6f0 e-con-full e-flex e-con e-child\" data-id=\"e57d6f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0aa1e elementor-widget elementor-widget-heading\" data-id=\"ff0aa1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SO FLOW \u2013 SIGNATURE CLASS (YOGA x PILATES)<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc2533 e-con-full e-flex e-con e-child\" data-id=\"7bc2533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2eadd29 e-con-full e-flex e-con e-child\" data-id=\"2eadd29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c57aa44 elementor-widget elementor-widget-text-editor\" data-id=\"c57aa44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dauer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ad80e0 elementor-widget elementor-widget-text-editor\" data-id=\"9ad80e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Level:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b5e110 e-con-full e-flex e-con e-child\" data-id=\"4b5e110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e04f9 elementor-widget elementor-widget-text-editor\" data-id=\"80e04f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 Minuten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede0fa8 elementor-widget elementor-widget-text-editor\" data-id=\"ede0fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ausgewogen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2f75c elementor-widget elementor-widget-text-editor\" data-id=\"cf2f75c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Unsere SO FLOW-Erfahrung verbindet Yoga, Pilates und achtsame K\u00f6rperwahrnehmung. Flie\u00dfende Bewegungen und gezielte Core-Arbeit st\u00e4rken K\u00f6rper und Geist, bringen Ausrichtung und f\u00f6rdern Ruhe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220b088 elementor-widget elementor-widget-text-editor\" data-id=\"220b088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geeignet f\u00fcr:<\/p><p> <\/p><ul><li>Alle, die einen ausgewogenen, ganzheitlichen Kurs suchen<\/li><li>Alle, die Kraft mit Achtsamkeit verbinden m\u00f6chten<\/li><li>Ideal als w\u00f6chentlicher Reset oder erdende Praxis<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2136c42 e-con-full elementor-section e-flex e-con e-child\" data-id=\"2136c42\" data-element_type=\"container\" data-e-type=\"container\" id=\"section3\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b221f elementor-widget elementor-widget-heading\" data-id=\"64b221f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6f0e6f e-con-full e-flex e-con e-child\" data-id=\"c6f0e6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdeff6b elementor-widget elementor-widget-heading\" data-id=\"fdeff6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOSCULPT \u2013 DYNAMIC MAT PILATES<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df9606a e-con-full e-flex e-con e-child\" data-id=\"df9606a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b6585bc e-con-full e-flex e-con e-child\" data-id=\"b6585bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87f97cd elementor-widget elementor-widget-text-editor\" data-id=\"87f97cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dauer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d06fd2 elementor-widget elementor-widget-text-editor\" data-id=\"4d06fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Level:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6157e0 e-con-full e-flex e-con e-child\" data-id=\"c6157e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10da90f elementor-widget elementor-widget-text-editor\" data-id=\"10da90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>50 Minuten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72bb8d elementor-widget elementor-widget-text-editor\" data-id=\"f72bb8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fordernd bis intensiv<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da89a2f elementor-widget elementor-widget-text-editor\" data-id=\"da89a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ein dynamisches Matten-Training mit leichten Gewichten, B\u00e4ndern und Slidern, das den ganzen K\u00f6rper st\u00e4rkt, formt und streckt und gleichzeitig die tiefen Stabilisationsmuskeln aktiviert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d9b15 elementor-widget elementor-widget-text-editor\" data-id=\"44d9b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geeignet f\u00fcr:<\/p><p> <\/p><ul><li>Fortgeschrittene oder erfahrene Pilates-Liebhaber:innen<\/li><li>Formen, straffen und Verbesserung der K\u00f6rperhaltung<\/li><li>Alle, die energiegeladene Ganzk\u00f6rperbewegung m\u00f6gen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eabbb96 e-con-full e-flex e-con e-child\" data-id=\"eabbb96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20151d3 elementor-widget elementor-widget-heading\" data-id=\"20151d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOCORE \u2013 CLASSIC PILATES FLOW<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f503b48 e-con-full e-flex e-con e-child\" data-id=\"f503b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8079835 e-con-full e-flex e-con e-child\" data-id=\"8079835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d42cab7 elementor-widget elementor-widget-text-editor\" data-id=\"d42cab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dauer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3adf00b elementor-widget elementor-widget-text-editor\" data-id=\"3adf00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Level:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f39207 e-con-full e-flex e-con e-child\" data-id=\"9f39207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f75192 elementor-widget elementor-widget-text-editor\" data-id=\"8f75192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>50 Minuten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718424f elementor-widget elementor-widget-text-editor\" data-id=\"718424f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>alle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ecaf4 elementor-widget elementor-widget-text-editor\" data-id=\"83ecaf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ein klassischer Flow f\u00fcr Core-Stabilit\u00e4t, Haltung und bewusste Bewegungen \u2013 st\u00e4rkt den K\u00f6rper von innen heraus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-962a490 elementor-widget elementor-widget-text-editor\" data-id=\"962a490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Geeignet f\u00fcr:<\/p><p> <\/p><ul><li>Einsteiger:innen bis Fortgeschrittene<\/li><li>St\u00e4rkung der K\u00f6rpermitte und Verbesserung der Haltung<\/li><li>Alle, die ein gelenkschonendes, bewusstes Krafttraining suchen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622594e elementor-widget elementor-widget-html\" data-id=\"622594e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>document.addEventListener('DOMContentLoaded', function() {\n    const sections = document.querySelectorAll('#section1, #section2, #section3');\n    const navLinks = document.querySelectorAll('.nav-link');\n\n    const observerOptions = {\n        root: null,\n\n        rootMargin: '-15% 0px -80% 0px',\n        threshold: 0\n    };\n\n    const observer = new IntersectionObserver((entries) => {\n        entries.forEach(entry => {\n            if (entry.isIntersecting) {\n                const id = entry.target.getAttribute('id');\n                \n                \/\/ Reset all links to 0.5 opacity\n                navLinks.forEach(link => {\n                    link.classList.remove('active-nav');\n                });\n\n                \/\/ Find the link that points to this section and make it 1 opacity\n                const activeLink = document.querySelector(`.nav-link[data-section=\"${id}\"]`);\n                if (activeLink) {\n                    activeLink.classList.add('active-nav');\n                }\n            }\n        });\n    }, observerOptions);\n\n    sections.forEach(section => {\n        observer.observe(section);\n    });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f9e2a6 e-con-full e-flex e-con e-parent\" data-id=\"9f9e2a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55b354e e-con-full e-flex e-con e-child\" data-id=\"55b354e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86bf8f3 fadein elementor-widget elementor-widget-heading\" data-id=\"86bf8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DAS TEAM HINTER SO FLOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-113140c elementor-widget__width-initial fadein elementor-widget elementor-widget-text-editor\" data-id=\"113140c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mit Pr\u00e4senz und Pr\u00e4zision begleiten dich unsere Trainer:innen und bringen Erfahrung, Achtsamkeit und Energie in jeden Kurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c579b elementor-align-center fadein elementor-widget elementor-widget-button\" data-id=\"44c579b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/somallorca.com\/de\/so-flow-team\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">UNSER TEAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Finde deinen Flow. Sp\u00fcre deine St\u00e4rke. Finde deinen Flow. Erlebe Flow im Yoga, St\u00e4rke im Lagree und bewusste Verbindung im Mat Pilates. BUCHE DEINEN KURS Lagree Yoga Mat Pilates BUCHE DEINEN KURS Lagree LAGREE BEGINNER Dauer: Level: 45 Minuten Anf\u00e4nger bis fortgeschritten Dein Einstieg ins Lagree Training auf dem Megaformer.\u2028Der Fokus liegt auf Technik, Kontrolle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2669","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/somallorca.com\/de\/wp-json\/wp\/v2\/pages\/2669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somallorca.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/somallorca.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/somallorca.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somallorca.com\/de\/wp-json\/wp\/v2\/comments?post=2669"}],"version-history":[{"count":9,"href":"https:\/\/somallorca.com\/de\/wp-json\/wp\/v2\/pages\/2669\/revisions"}],"predecessor-version":[{"id":4838,"href":"https:\/\/somallorca.com\/de\/wp-json\/wp\/v2\/pages\/2669\/revisions\/4838"}],"wp:attachment":[{"href":"https:\/\/somallorca.com\/de\/wp-json\/wp\/v2\/media?parent=2669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}